http://Alicandra.traineo.com/ An update on Ali C's diet, exercise and weight at traineo.com en-us Wed, 19 Nov 2008 23:31:32 +0000 Wed, 19 Nov 2008 23:31:32 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Alicandra.traineo.com/userimages/standard/n551910285_312717_77442601cf98b9878871a52211db51b40551.jpg http://Alicandra.traineo.com/ 140 140 info@traineo.com Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 920 Sun, 01 Jun 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-06-01#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Sun, 01 Jun 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-06-01#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 01 Jun 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-06-01#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Mon, 19 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-19#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-19#Food Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 249 Sun, 18 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-18#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Sun, 18 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-18#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 18 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-18#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 347 Thu, 15 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-15#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 167 Thu, 15 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-15#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 618 Thu, 15 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-15#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 2 lb Thu, 15 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-15#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Wed, 14 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-14#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Wed, 14 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-14#Food Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 189 Tue, 13 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-13#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 350 Tue, 13 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-13#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 3 lb Tue, 13 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-13#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 13 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-13#Food Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 252 Mon, 12 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-12#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 233 Mon, 12 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-12#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 389 Mon, 12 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-12#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 3 lb Mon, 12 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-12#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-12#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 347 Sat, 10 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-10#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 2 lb Sat, 10 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-10#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 10 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-10#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 695 Fri, 09 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-09#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Fri, 09 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-09#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 09 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-09#Food Weight http://Alicandra.traineo.com/ Weight: 9 st 13 lb Thu, 08 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-08#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 4 lb Thu, 01 May 2008 00:00:00 +0000 http://Alicandra.traineo.com#2008-05-01#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 4 lb Fri, 28 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-28#Weight Weight http://Alicandra.traineo.com/ Weight: 9 st 12 lb Mon, 17 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-17#Weight Weight http://Alicandra.traineo.com/ Weight: 9 st 12 lb Wed, 05 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-05#Weight Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 567 Mon, 03 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-03#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 510 Mon, 03 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-03#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 170 Mon, 03 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-03#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 153 Sun, 02 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-02#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 02 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-02#Food Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 184 Sat, 01 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-01#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 453 Sat, 01 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-01#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 453 Sat, 01 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-01#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 9 st 13 lb Sat, 01 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-01#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 01 Dec 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-12-01#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 907 Thu, 29 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-29#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 25 mins // Calories burned: 153 Thu, 29 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-29#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 201 Thu, 29 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-29#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 375 Wed, 28 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-28#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 199 Wed, 28 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-28#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 9 st 12 lb Wed, 28 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-28#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 28 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-28#Food Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 40 mins // Calories burned: 381 Tue, 27 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-27#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 25 mins // Calories burned: 154 Tue, 27 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-27#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 0 lb Tue, 27 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-27#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 27 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-27#Food Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 228 Mon, 26 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-26#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 457 Mon, 26 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-26#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Mon, 26 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-26#Food Workout http://Alicandra.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 269 Sat, 24 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-24#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 25 mins // Calories burned: 206 Sat, 24 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-24#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 0 lb Fri, 23 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-23#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-23#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 230 Thu, 22 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-22#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 35 mins // Calories burned: 291 Thu, 22 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-22#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 920 Thu, 22 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-22#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Thu, 22 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-22#Food Workout http://Alicandra.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 163 Wed, 21 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-21#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 134 Wed, 21 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-21#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 230 Wed, 21 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-21#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Wed, 21 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-21#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Nov 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-11-21#Food Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 13 mins // Calories burned: 108 Thu, 12 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-12#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 153 Thu, 12 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-12#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 920 Thu, 12 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-12#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Thu, 12 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-12#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 11 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-11#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 10 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-10#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-09#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1227 Sun, 08 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-08#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sun, 08 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-08#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1227 Sat, 07 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-07#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 920 Fri, 06 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-06#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 166 Fri, 06 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-06#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 13 mins // Calories burned: 108 Thu, 05 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-05#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 115 Thu, 05 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-05#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 920 Thu, 05 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-05#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Calisthenics // Duration: 13 mins // Calories burned: 108 Mon, 02 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-02#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 920 Mon, 02 Jul 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-07-02#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Wed, 06 Jun 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-06-06#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 2 lb Mon, 21 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-21#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 16 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-16#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 3 lb Tue, 15 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-15#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Tue, 15 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-15#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 700 Mon, 14 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-14#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 May 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-05-14#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 1 lb Fri, 27 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-27#Weight Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 700 Thu, 26 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-26#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 3 lb Thu, 26 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-26#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 26 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-26#Food Workout http://Alicandra.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 470 Wed, 25 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-25#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 156 Wed, 25 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-25#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 25 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-25#Food Workout http://Alicandra.traineo.com/ Workout: Circuit training // Duration: 40 mins // Calories burned: 311 Tue, 17 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-17#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 4 lb Tue, 17 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-17#Weight Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 467 Mon, 16 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-16#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 45 mins // Calories burned: 262 Mon, 16 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-16#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 467 Mon, 16 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-16#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 16 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-16#Food Workout http://Alicandra.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 311 Thu, 12 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-12#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 3 lb Wed, 04 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-04#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 5 lb Sun, 01 Apr 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-04-01#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 5 lb Tue, 27 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-27#Weight Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 540 Sat, 17 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-17#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 7 lb Sat, 17 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-17#Weight Weight http://Alicandra.traineo.com/ Weight: 10 st 7 lb Thu, 15 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-15#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-15#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 238 Tue, 13 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-13#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 6 lb Mon, 12 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-12#Weight Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 364 Sun, 11 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-11#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-11#Food Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 90 mins // Calories burned: 729 Sat, 10 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-10#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Sat, 10 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-10#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 9 lb Fri, 09 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-09#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Fri, 09 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-09#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 986 Thu, 08 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-08#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 821 Wed, 07 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-07#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-07#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 369 Tue, 06 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-06#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-06#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 11 lb Mon, 05 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-05#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Mar 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-03-05#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-28#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 50 mins // Calories burned: 300 Tue, 27 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-27#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-27#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 360 Sun, 25 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-25#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 720 Thu, 22 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-22#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 600 Thu, 22 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-22#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Thu, 22 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-22#Food Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 180 Tue, 20 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-20#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 400 Tue, 20 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-20#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 360 Tue, 20 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-20#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 480 Mon, 19 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-19#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 640 Mon, 19 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-19#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 200 Mon, 19 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-19#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 19 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-19#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sun, 18 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-18#Food Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 304 Sat, 17 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-17#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 486 Sat, 17 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-17#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 7 lb Sat, 17 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-17#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sat, 17 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-17#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 243 Thu, 15 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-15#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 364 Thu, 15 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-15#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-14#Food Workout http://Alicandra.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 187 Tue, 13 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-13#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 362 Tue, 13 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-13#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 9 lb Tue, 13 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-13#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-13#Food Workout http://Alicandra.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 563 Mon, 12 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-12#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 12 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-12#Food Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 11 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-11#Food Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 302 Fri, 09 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-09#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 8 lb Thu, 08 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-08#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Wed, 07 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-07#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 362 Sat, 03 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-03#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-03#Food Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 543 Fri, 02 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-02#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Fri, 02 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-02#Food Weight http://Alicandra.traineo.com/ Weight: 10 st 10 lb Thu, 01 Feb 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-02-01#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Wed, 31 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-31#Food Workout http://Alicandra.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 827 Tue, 30 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-30#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Circuit training // Duration: 40 mins // Calories burned: 551 Mon, 29 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-29#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Mon, 29 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-29#Food Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 310 Sun, 28 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-28#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 206 Sun, 28 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-28#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 310 Sun, 28 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-28#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sun, 28 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-28#Food Workout http://Alicandra.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 744 Sat, 27 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-27#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 413 Fri, 26 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-26#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 26 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-26#Food Workout http://Alicandra.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 413 Thu, 25 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-25#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 258 Thu, 25 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-25#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 251 Wed, 24 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-24#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Wii // Duration: 50 mins // Calories burned: 349 Wed, 24 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-24#Workout#1 Weight http://Alicandra.traineo.com/ Weight: 10 st 12 lb Wed, 24 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-24#Weight Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 24 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-24#Food Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 40 mins // Calories burned: 330 Mon, 22 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-22#Workout#1 Workout http://Alicandra.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 248 Mon, 22 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-22#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-22#Food Workout http://Alicandra.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 251 Sun, 21 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-21#Workout#1 Food http://Alicandra.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 21 Jan 2007 00:00:00 +0000 http://Alicandra.traineo.com#2007-01-21#Food